Join Andi as she guides you through this enjoyable workout promoting healthy hips and glutes. Maintaining healthy and active hips and glutes can improve balance, reduce the risk of falls, and enhancing your overall quality of life. These movements are designed to keep your hips healthy and active.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more lower body workouts: https://bit.ly/3GjrlZt
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