🚀 Watch Free Workshop: How to Turn Your Successful Career Into a Successful Retirement 👉 https://bestnextchapters.secondwindmovement.com/training-video
Sleep is massively important for everyone, especially older adults.
(As your body gets older it becomes more susceptible to disease and it’s also at a higher risk for injury)
If you’re experiencing bouts of insomnia, watch this episode to learn 5 steps that’ll help you beat insomnia, fall asleep faster, and improve the quality of your sleep.
May you get into a nice daily routine and improve the quality of your sleep (and life!) 😴
Much love,
Cyn
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RESOURCES:
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/training-video
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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