If you feel like you’re runnin’ on empty – or just plain tired or unmotivated in retirement… you’re not alone.
Post-retirement fatigue is a real thing.
In this Part 1 episode, we bring you the first half of our list, with 4 best ideas for seniors and older adults to bounce back from post-retirement fatigue. We dive into what post-retirement fatigue is, why it happens, and what you can do about your lack of energy and vitality.
May you focus on the ideas that resonate the most with your specific situation.
And look out for Part 2 video for the second half of our list of ideas on how to overcome post-retirement fatigue.
Here’s to your vitality⚡️,
Cyn
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RESOURCES:
8 Easy Tips For Creating An Awesome Morning Routine In Retirement (video) 👉
7 Tips for Building (and Sticking to) a New Retirement Routine (video) 👉
Create a Retirement Routine (article) 👉 https://secondwindmovement.com/retirement-routine/
4 Healthy Evening Routine Ideas for Older Adults (article) 👉
https://secondwindmovement.com/evening-routine
The Rewire Retirement Method (purchase book on Amazon) 👉 https://amzn.to/3UaPpVh
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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