Build balance, stability, and coordination with this no-equipment routine for older adults. Follow along with SilverSneakers LIVE instructor Sims as part of the Get Fit Fast Challenge. Learn more: https://bit.ly/SSGFF_Intro_YT.
Want more great at-home workouts for older adults? SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Learn more: http://bit.ly/AboutSilverSneakersLIVE_YT.
source
