There are lots of ways to use dumbbells, but one of the best ways is to incorporate compound exercises, or exercises that combine different moves to work multiple muscles at the same time. Follow along as SilverSneakers Master Trainer Andi shares seated and standing variations of her favorite dumbbell exercise.
You’ll want dumbbells, but if you don’t have any, you can also do the moves with just your body. You can also use a chair for support.
Plus, want to work out with us live? RSVP or check your eligibility for SilverSneakers: https://bit.ly/SilverSneakersLIVE_YT.
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