We know that turning the big 5-0 can be a milestone filled with mixed emotions. But here’s one thing to be excited about as you enter your senior years — it’s the perfect time to embrace a healthier lifestyle and make your plate more colorful and nourishing.
In this video, we’re going to walk you through 10 nutririous foods to eat over 50 that are not only delicious but also pack a punch when it comes to keeping you vibrant and energetic in your retirement years.
From gut-friendly foods to omega-3 fatty acids, these foods are tailored to address common health and aging concerns for older adults over 50, like heart health, bone strength, and memory sharpness.
So, put on your apron, grab your grocery list, and let’s dive into a culinary adventure with 10 foods to eat after 50. Because it’s never too late to start eating well and feeling great as an older adult in retirement. After all, age is just a number, and good health is timeless.
—
Resources:
7 foods to avoid after 50 (video) 👉 https://youtu.be/mG-CiSpMyxo?si=WD8ldv9oKmtjD93r
7 foods to avoid avoid after 50 (article) 👉 https://secondwindmovement.com/foods-to-avoid/
Guide to nutrition for older adults (article) 👉https://secondwindmovement.com/nutrition-for-older-adults/
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
—
Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
source
