Seniors: If you are shuffling or leaning when you walk, you may not be properly shifting your weight. This simple exercise, side stepping, has been proven to really improve this. This video will show you how to safely and effectively side step at home.
Other videos that can help:
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
The best exercise at reducing falls: https://youtu.be/clI2BHDyc-k
Four exercises that improve balance : https://youtu.be/o6w-R2OBuig
10 best exercises to improve balance https://youtu.be/KtHuvxfwF4w
Learn more at www.neurolasticinstitute.com
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