Sure, your quality of life and independence rides pretty heavy on how physically fit you are.
But how fit should you actually be as you age?
For all the specifics, watch our latest video episode that shares 5 key fitness tests for older adults.
Let us know in the comments about your fitness test experience!
Here’s to staying active, healthy, and engaged in all of life’s stages…
—
Resources:
How Fit Should You Be at 60? 5 Key Fitness Tests for Older Adults (article) 👉 https://secondwindmovement.com/how-fit-should-you-be-at-60/
7 Tips for Building a New Retirement Routine (article) 👉 https://secondwindmovement.com/retirement-routine/
For Older Adults: Nurtirion Guidelines (article) https://secondwindmovement.com/nutrition-guidelines/ 👉
9 Morning Routine Ideas for a More Purposeful Retirement Life (article) 👉 https://secondwindmovement.com/morning-routine-ideas/
Yoga for Older Adults: 5 Tips and Tools to Boost Your Practice (article) 👉 https://secondwindmovement.com/yoga-tips-for-older-adults/
6 Ways to Be Fit Over 60 (article) 👉 https://secondwindmovement.com/6-ways-to-be-fit-over-60/
10 Best Home Workouts for Seniors (article) 👉 https://secondwindmovement.com/best-home-workouts-for-seniors/
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
—
Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Giving Back
✅ Health
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
Subscribe to Second Wind Movement’s YouTube channel 📺👉 https://www.youtube.com/channel/UCimnhbxgejH89y_B2HSci3w?sub_confirmation=1 Sure, your quality of life and independence rides pretty heavy on how physically fit you are.
But how fit should you actually be as you age?
For all the specifics, watch our latest video episode that shares 5 key fitness tests for older adults.
Let us know in the comments about your fitness test experience!
Here’s to staying active, healthy, and engaged in all of life’s stages…
—
Resources:
How Fit Should You Be at 60? 5 Key Fitness Tests for Older Adults (article) 👉 https://secondwindmovement.com/how-fit-should-you-be-at-60/
7 Tips for Building a New Retirement Routine (article) 👉 https://secondwindmovement.com/retirement-routine/
For Older Adults: Nurtirion Guidelines (article) https://secondwindmovement.com/nutrition-guidelines/ 👉
9 Morning Routine Ideas for a More Purposeful Retirement Life (article) 👉 https://secondwindmovement.com/morning-routine-ideas/
Yoga for Older Adults: 5 Tips and Tools to Boost Your Practice (article) 👉 https://secondwindmovement.com/yoga-tips-for-older-adults/
6 Ways to Be Fit Over 60 (article) 👉 https://secondwindmovement.com/6-ways-to-be-fit-over-60/
10 Best Home Workouts for Seniors (article) 👉 https://secondwindmovement.com/best-home-workouts-for-seniors/
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
—
Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Giving Back
✅ Health
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
Subscribe to Second Wind Movement’s YouTube channel 📺👉 https://www.youtube.com/channel/UCimnhbxgejH89y_B2HSci3w?sub_confirmation=1
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