Are you an older adult who wants to start hiking or are concerned about hiking safely as you age? This video shares 11 essential hiking tips specifically for seniors to hit the trail safely and comfortably at any fitness level. Learn how to choose the right gear, find age-appropriate trails, prevent injuries, increase endurance, and overcome common obstacles senior hikers face. Get motivated to explore the outdoors!
See my full guide to hiking for seniors: https://www.grayingwithgrace.com/hiking-for-seniors/
Recommended hiking poles for seniors: https://www.grayingwithgrace.com/best-walking-sticks-for-seniors/
#HikingForSeniors #SeniorFitness #ActiveAging
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