Your shoulders play an important role in your posture and upper body mobility. Give these moves a try and start feeling the results in only 8 minutes!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Upper Body Strength classes: https://bit.ly/3Gk9vWg
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