Vitamin B12 (suitable for vegetarian) https://amzn.to/3KYo1VH
Vitamin D3 https://amzn.to/3YOB4P3
*above brands have no association to Dr John Scharffenberg. I have just stated for the ease of reference in Amazon store.
Timestamps
0:00 Start
0:17 Who is Dr John Scharffenberg?
0:47 Dr John Scharffenberg’s Exercise
1:48 What Dr John Scharffenberg eats
3:01 5 Foods that Adventists eat for longevity
3:54 Dr John Scharffenberg’s main source of protein
4:25 Top Fruit Dr John Scharffenberg LOVES to eat
5:18 No 1 Vitamin that Dr John Scharffenberg takes naturally
6:41 No 2 Vitamin that Dr John takes
7:13 No 3 Vitamin that Dr John takes
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#vitamin #longevity #health
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