健康藻知道 | How Seniors Can Have More Energy Every Day | 老人運動 | cancercare

Need an energy boost? 🚀 These 5 easy tips from SilverSneakers Instructor Trent will help you feel more awake, active, and ready to take on your day—no caffeine required! ⁠
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#SilverSneakers #SeniorFitness #ActiveAging #HealthyAging

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