Stretching regularly has many benefits, such as improving balance, mobility, and providing stress relief. Join Andi as she guides you through this relaxing routine you can do right at home.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Gentle Stretch: https://bit.ly/3VAPDCM
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