Glutathione, known as the “master antioxidant,” is a vital molecule naturally produced by the body, essential for detoxification, immune support, and protecting cells from oxidative stress. Dr. Yvonne Burkart, a leading toxicologist, highlights simple lifestyle changes, a potent drink, and everyday foods that can boost the body’s natural glutathione production, empowering individuals to strengthen their health and resilience against chronic disease like cancer!
0:00 Start
0:31 Why is GLUTATHIONE key to our health?
2:06 Avoid These to stop depleting Glutathione
3:12 Lifestyle changes to enhance our natural production of Glutathione
4:42 One Drink to enhance Glutathione production
6:00 Top Foods to enhance Glutathione production by our body
7:40 Are Glutathione supplements any good?
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