Dr. Tara Swart is a Top Neuroscientist and former psychiatric doctor. She is a senior lecturer at MIT and Kings College London, and an executive advisor and coach to world leaders in media and business. Her bestselling book, “The Source: Open Your Mind, Change Your Life” has taught millions on how to master our minds.
The neuroscientist continue to shares her knowledge on how to create the right conditions in the body to optimize the brain health!
We will first learn top 5 foods for brain health, followed by 3 supplements excellent for the brain and nerve system. We will study three surprising types of foods we should avoid, and Dr. Tara Swart will also discuss how we can use intermittent fasting to help brain stay healthy and young.
0:00 Start
1:21 Top 1 Foods for Brain
2:42 Top 2 Foods for Brain
3:26 Top 3 Foods for Brain
4:15 Top 4 Foods for Brain
5:06 Top 5 Foods for Brain
5:54 Gut Health for Brain
7:21 Probiotics for Brain Health
8:09 Top 3 Supplements for Brain
9:17 Three Foods to Avoid
10:30 Is Intermittent Fasting good for Brain?
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