If you’re an older adult or senior in retirement who wants to be healthy for as long as possible, there are certain nutrition guidelines to be aware of.
Watch today’s video where we outline important nutrition guidelines for older adults.
With the right mindset, a little creativity with food preparation techniques, and the knowledge about nutritional recommendations, you can eat your way to a healthy retirement and aging process.
Here’s to your best retirement life inside & out 🙌,
Cyn
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RESOURCES:
Vitamin & mineral nutrition guidelines (article + chart) 👉 https://secondwindmovement.com/nutrition-guidelines/#Vitamins_and_Minerals_Over_60
The Rewire Retirement Method (purchase book on Amazon) 👉 https://amzn.to/3UaPpVh
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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