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A restorative night’s sleep is important for people of all ages. But quality sleep is sometimes hard to achieve, especially if you’re uncomfortable or have a sleep disorder. While practicing good sleep hygiene can promote sleep, you’ll also want to ensure you have the right mattress for your body type and preferred sleep position.
Different body types have different needs, and that includes mattresses. For higher-weight sleepers (more than 250 pounds), ensuring your sleep surface is supportive enough while still maintaining comfort is important. If you sleep on a mattress that’s too soft, you won’t get the support you need to maintain neutral spine alignment, which can cause back pain and make it more difficult to sleep. If you sleep on a mattress that’s too firm, you may not get the pressure point relief you need.
Transparency Disclosure: We sometimes receive free products of the items we review. Also, we may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure located at https://www.ncoa.org/adviser/. Thanks for your support!
0:00 Introduction
0:37 Best Overall
2:12 Best Firm
3:28 Best For Back Pain
4:57 Best Hybrid
6:19 Best Affordable
7:28 Conclusion
Read our full review here: https://www.ncoa.org/adviser/sleep/best-mattress-for-heavy-people/
Check out Nicole’s profile page: https://www.ncoa.org/adviser/authors/nicole-hernandez-dpt/
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About NCOA
Since 1950, we’ve walked beside generations of Americans. We were the first national voice for older adults. We helped end mandatory retirement. We advocated to secure Medicare, Medicaid, and the Older Americans Act. Local organizations turned to us for support as they served older adults every day. And we built digital tools that empower older adults with knowledge.
Now, we’re stepping forward to do even more. Americans are living longer, but far too many are being left behind without the resources to age with dignity. We’re changing that.
We believe aging well is something every American deserves—regardless of gender, color, sexuality, income, or zip code. We deliver the resources, tools, best practices, and advocacy our nation needs to ensure that every person can age with health and financial security.
Visit us at https://www.ncoa.org/
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