We use our knees in many of our daily activities including exercise. As a result, these large joints are prone to injury or pain. Join Dina in this workout designed to strengthen the muscles that support the knees to relieve pressure and knee impairment. Let’s get started!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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