Join Andi as she guides you through a cardio circuit featuring an enjoyable workout promoting healthy hips. Maintaining healthy and active hips can improve balance, reduce the risk of falls, and enhancing your overall quality of life. Perfect for seniors, these movements are designed to keep your hips healthy and active.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook & Instagram!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
source
