Join Sharlyn and connect your inner power and peace with a gentle movement combining the ancient practice of yoga and Tai Chi.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Tai Chi: https://bit.ly/3WNIcZS
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