Arnold Schwarzenegger. The Man that needs no introduction! The terminator! Seven times Mr. Olympia. 38th Governor of California. At the current age of 77, he radiates strength and vitality.
Through a disciplined regimen of healthy eating and rigorous exercise, he remains strong. In this video, we delve into his workout routine and explore the foods that fuel his body, from his four essential staples to three foods he avoids. We will also look at the supplement he always takes.
0:00 Start
0:59 Arnie’s Exercise Routine
2:45 Arnie’s Top 1 Food
3:22 Arnie’s Top 2 Food
4:05 Arnie’s Top 3 Food (Fruit)
4:58 Arnie’s Top 4 Food
5:55 Three Foods Arnie Avoids
7:49 Arnie’s Secret Protein Shake Recipe!
9:24 Arnie’s Supplement Choice
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#diet #longevity #health
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