Last week, we shared Part 1 and today I bring you Part 2 for the second half of our curated list of the best stress management activities – tailored specifically to older adults and seniors.
Between the two episodes, we’ve got something for everyone transitioning into retirement – whether you’re an older adult or senior looking for stress relief or just want more guilt-free joy.
Take a few minutes out of your day to try one of these stress management exercises and let me know how it goes in the comments!
As always, I’m rooting for you 💕,
Cyn
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Resources:
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
8 Stress Management Activities for Seniors 👉 (article) https://secondwindmovement.com/stress-managament-activities/
The Rewire Retirement Method (purchase book on Amazon) 👉 https://amzn.to/3UaPpVh
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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