Stress is of course unavoidable and we all experience it throughout life’s ebbs and flows.
Stress in retirement is no different.
To help you, as an older adult, curb the impact of stress in retirement, in our latest Part 1 episode, we share the first half of our curated list of stress management activities for seniors and older adults.
Look out for the Part 2 episode for the final 4 big stress management activities and exercises for seniors and older adults on our list.
Whether you’re looking for stress relief as a senior or just want more fun, we’ve got something for everyone.
Take a few minutes out of your day to try one, and let us know how it goes – leave a comment! We love hearing from you.
As always, I’m rooting for you 💕,
Cyn
Resources:
Meditation apps:
– Headspace – https://www.headspace.com
– Calm – https://www.calm.com/
– Balance – https://www.balanceapp.com/
– Insight Timer – https://insighttimer.com/individuals
10 Mindfulness Activities & Exercises for Older Adults (video) 👉 https://youtu.be/HQB3VOAmvUI
8 Stress Management Activities for Seniors 👉 (article) https://secondwindmovement.com/stress-managament-activities/
The Rewire Retirement Method (purchase book on Amazon) 👉 https://amzn.to/3UaPpVh
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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