If you’re an older adult who’s not already hooked into a solid exercise routine, today’s video episode is for you. Working out can be hard – at any age, and even more challenging for seniors.
In today’s Part 1 video, we bring you 4 big obstacles that older adults face when starting an exercise regimen and how to overcome them👇
Look out for the Part 2 episode for three more big barriers to exercise.
We’re here to set you up for success!
Here’s to boosting your health and well-being 💪,
Cyn
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