A brisk walk can increase heart rate, lower blood pressure, and improve circulation. Join Andi as she takes you through this easy and fun workout!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts: https://bit.ly/3C5psND
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