Want to improve leg strength, core strength, flexibility, and so much more? Stability balls are a great way of exercising different functions of the body to keep you healthy and in motion.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Balance and Stability: https://bit.ly/46fOS7M
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