00:00简介
00:54 凯格尔运动的历史
01:28 什么是凯格尔运动
03:25 凯格尔运动对健康的影响
11:18 凯格尔运动准备工作
14:52 凯格尔运动的操作方法
16:32 凯格尔运动的错误动作
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9859385/#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8704638/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777910/
https://pubmed.ncbi.nlm.nih.gov/23893232/
https://pubmed.ncbi.nlm.nih.gov/20828949/#
https://pubmed.ncbi.nlm.nih.gov/24821468/
https://pubmed.ncbi.nlm.nih.gov/33639454/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174224/
https://pubmed.ncbi.nlm.nih.gov/35436585/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10158794/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/
https://pubmed.ncbi.nlm.nih.gov/35640438/#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9142907/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997838/
Video by Duca Imagens: https://www.pexels.com/video/ultrasound-of-a-baby-3099938/
Video by Orange Tomato:
https://www.pexels.com/video/the-belly-of-a-pregnant-woman-4914931/
Video by Anna Shvets: https://www.pexels.com/video/three-women-smiling-5534849/
Video by Alex Green:
https://www.pexels.com/video/unhappy-couple-after-an-argument-5697825/
Video by Pressmaster:
https://www.pexels.com/video/a-couple-in-a-public-display-of-affection-3191106/
Video by Ron Lach :
https://www.pexels.com/video/a-man-using-a-pull-up-bar-in-exercising-10477144/
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