00:00简介
00:48 什么是低碳水化合物饮食
03:12低碳水化合物饮食计划
05:52低碳水饮食的潜在好处
09:45低碳水化饮食如何吃
11:01低碳水饮食的灰色地带
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763365/
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https://www.nature.com/articles/s41366-019-0456-3#
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2797714
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629108/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6959586/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/
https://pubmed.ncbi.nlm.nih.gov/12097663/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8796252/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629108/
https://pubmed.ncbi.nlm.nih.gov/34159352/
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