Do you struggle with falling sleep? The flowing movements of tai chi can calm your mind and help you get a healing, restful night’s sleep.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Tai Chi: https://bit.ly/3WNIcZS
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