许多朋友都在服用鱼油，多年前我也曾服用过。我以前的想法和大家一样，认为服用了鱼油，我就拥有了健康。至于是不是真的能让你拥有健康，商家的广告说可以，许多研究似乎也表明这样的观点。
所以今天我们就谈一谈，为什么大家会认为鱼油有如此神奇的功效？背后的科学依据在哪里？服用鱼油有没有风险？同类产品有没有更好的选择？
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7049091/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885893/
https://www.sciencedirect.com/science/article/abs/pii/S1567568813700059?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241930/
https://aocs.onlinelibrary.wiley.com/doi/10.1007/s11745-013-3774-6
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/influence-of-marine-n3-polyunsaturated-fatty-acids-on-immune-function-and-a-systematic-review-of-their-effects-on-clinical-outcomes-in-rheumatoid-arthritis/0F3DAA86B29B4D942B8381AA3F599D17
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7117565/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8854294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300506/
https://link.springer.com/article/10.1007/s00264-019-04288-z
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