Recovery time is just as important as your workout – especially if you’re over 50.
And recovery time doesn’t mean spending it inactive or putting yourself on the sidelines after your gym workout. Watch our latest video episode where I share how your muscle recovery time changes with age, plus 5 tips for optimizing your exercise routine as an older adult 👇
Here’s to pushing yourself a little harder and finding balance in taking care of yourself the right way.
—
Resources:
Building Muscle After 60 (vidoe) 👉 https://www.youtube.com/watch?v=j-mbXrMRZok
7 Foods to Avoid After 50 (article) 👉 https://secondwindmovement.com/foods-to-avoid/
The Guide to Nutrition for Older Adults (guide) 👉 https://secondwindmovement.com/nutrition-for-older-adults/
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
—
Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
source
