To encourage you to use one of the BEST ways to be consistent in achieving any goal, I decided to get up close and personal. Join me on my 30-day Micro-stepping Challenge, where I play music for 30 days straight (even if just 5 minutes).
This video is a compilation of my 30-day journey to share with you the magic of micro-stepping in action. It doesn’t have to be perfect, it just has to be focused on progress.
Here are the 5 things that happened after 30 days of micro-stepping:
1. I reconnected with music and my passion was awakened
2. I remembered songs I hadn’t heard or played in years (for some, decades)
3. I became less perfectionist and focused more on the daily process (which sometimes meant, totally messy)
4. Our house is more musical and our kids are participating in fun ways
5. I bonded with my husband over playing music again
As a life coach for older adults, this is a testament to the power of micro-stepping for all walks of life – it can be leveraged by anyone at any age in any circumstance.
Enjoy 🎶🎻
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Resources:
Micro-stepping Workbook (Free Workbook) 👉 https://bestnextchapters.secondwindmovement.com/micro-stepping-workbook-optin-page
Why you need to start micro-stepping today (Article) 👉 https://secondwindmovement.com/micro-step/
Retirement Purpose Quiz (Fun 10-question Quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Free Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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