In this video, Scott Grant, a Certified Senior Advisor and Senior Home Safety Specialist, reviews Alexandra Free’s book ‘From Zero to Zen’, a practical guide for caregivers of elderly loved ones.
Based on Free’s personal experience dealing with her parents’ health issues, including Alzheimer’s, the book offers insight on challenging aspects of caregiving- handling medical appointments, understanding legal documents, and dealing with insurance and Medicare among others.
Emphasizing the importance of self-care, ‘From Zero to Zen’ promises to be both a guide and companion in the caregiving journey.
I was gifted a copy of this book to use for making this review. I received no other compensation.
Buy or learn more (I may earn a commission for any purchases made through these links):
At Amazon: https://amzn.to/41kntjR
Timeline
00:00 Introduction and Book Overview
00:54 About the Author
01:21 The Importance of Self-Care in Caregiving
01:39 Key Topics Covered in the Book
02:05 The Role of the Book in Your Caregiving Journey
02:29 Conclusion and Call to Action
source
