In this episode we share how meditation increases memory power, plus the best ways to use meditation for memory and focus.
Not only does meditation come with mindfulness benefits that improve your mood and overall well-being (especially important for older adults), but you can also use meditation for better memory. There’s a great connection between meditation and memory power.
May you get into your own daily routine as consistently as possible and enjoy the positive meditation effects on the brain memory, memory capacity, and memory recall.
Resources:
10 Simple Mindfulness Exercises & Activities (article) 👉 https://secondwindmovement.com/mindfulness-activities/
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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