Practicing Tai Chi works the full-body mind to muscle coordination. This Tai Chi inspired workout focuses on balance so you can improve your overall stability in everyday life.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Tai Chi: https://bit.ly/3WNIcZS
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