Thinking about trying a SilverSneakers class? In just 31 seconds, see what a SilverSneakers Cardio Circuit class is all about! See you next time 🙂
Class description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Online: http://www.silversneakers.com/
Find a location: http://www.silversneakers.com/tools/fitness-locations
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