When the weather is nice outside, the last thing you want to do is stay indoors. Don’t let that dampen your workout. Incorporate these outdoor takes on squats, step-ups and planks into your strength training routine, adding more variety to your fitness level, while enjoying the fresh air.
source
Previous Article健康藻知道 | 注意了!身體出現這3個信號,體內已有癌細胞!趕緊到醫院就醫! | 老人運動 保健 | cancercare
Next Article 健康藻知道 | 肺癌會傳染嗎?肺癌的高危險群有哪些?
| 癌症 | 預防保健 | cancercare
Related Posts
Add A Comment