Unhealed trauma takes its toll and manifests in so many different ways (and yes, even in late adulthood – sadly, I see this often).
Whether it’s with a capital “T” or little “t” it all counts.
To help you better understand what you’ve gone through and process your emotions, check out today’s Part 1 episode on the 4 big effects of trauma. Watch Part 2 for help with coping skills and coping behavior of trauma.
Resources:
Coping with Trauma (article) 👉 https://secondwindmovement.com/coping-with-trauma/
The Body Keeps the Score (book) 👉 https://amzn.to/3QwYi8r
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Turn a Successful Career Into a Successful Retirement (Rewire Method Masterclass) 👉 https://bestnextchapters.secondwindmovement.com/rewire-method-training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
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