“If I had to pick just one thing for you to do every day, it’s literally a minute of movement,” says SilverSneakers fitness expert David Jack. He shares his favorite ways to sneak in quick, gentle exercise at home. All you need is open space, and you can perform these moves with or without shoes as long as you feel safe.
SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.
Please consult with your physician before beginning a physical activity program.
source
