Even when you’re stuck at home with no exercise equipment, you can get a great workout for both your body and brain with these moves from SilverSneakers fitness expert David Jack. All you need is open space by a wall, which you can use for balance and support. You can perform these moves with or without shoes as long as you feel safe.
SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.
Plus, check out:
• SilverSneakers on Facebook: https://bit.ly/SilverSneakersFacebook_YT
• SilverSneakers GO: https://bit.ly/SilverSneakersGO_YT
Please consult with your physician before beginning a physical activity program.
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