When you’re busy or stressed, good nutrition is still important, especially for older adults. Here’s a secret from SilverSneakers fitness expert David Jack: You need an SOS plan for healthier eating, and the trick is to put a lot of nutrients in one pot, pan, or cup. What that means:
• S for soups and stews. Try this chili recipe: https://bit.ly/SSchili_YT.
• O for omelets. Check out these breakfast recipes: https://bit.ly/SSbreakfast_YT.
• S for smoothies and shakes. Get inspired with these smoothie recipes: https://bit.ly/SSsmoothies_YT.
SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.
source
