Join us today for 5 Yoga poses that can easily be done with a chair!
Remember, Yoga is a sense of practice. Keep practicing and you will see and feel the benefits that this work has.
Let us know what your favorite part was in the comments!
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健康藻知道 | SilverSneakers: 5 Yoga Poses With a Chair | 老人運動 | cancercare
By hi小編
