By strengthening the muscles of the back and stretching the chest you can stand tall. Here are some exercises that you can do daily to improve your posture.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers/
Twitter: https://twitter.com/silversneakers
source
