Training our balance is so important for our health. One of the best ways to train your balance is by incorporating it with flexibility and mobility. Join us while we complete this active stretch routine to practice weight shifts, static and dynamic balance exercises all while working on different ranges of flexibility.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
source
