One of the most important drills that we do during SilverSneakers classes, are “Balance Drills.” As we all continue to grow older, it’s important that we continue to focus on our balance, and work towards maintaining that strength.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
source
