Neck alignment is an important part of posture. If you spend a substantial amount of time sitting in a rounded forward position, or even find yourself sleeping in an off way—you might experience neck pain. In this video we’ll go over exercises that will help lengthen and strengthen your neck and upper back muscles to help ease these pain points.
As always, safety is key. If you have a chronic condition, an injury, or balance concerns, talk to your doctor about how you can exercise safely.
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