Join us today, as SilverSneakers Master Trainer, Sam, shares her favorite holiday tips! Overindulgence is common during the holiday season, and many of us enter the new year a few pounds heavier vowing to lose weight with newly formed resolutions. Instead of trying to recover from holiday habits in the new year, you can be proactive about eating healthy this holiday season.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
source
