Diaphragmatic breathing, or belly breathing, helps reduce stress. Follow along with SilverSneakers Master Trainer Sharlyn as part of the 7-Day Happiness Challenge. Learn more: http://bit.ly/SSHC_Breathe_YT.
Want more great at-home workouts for older adults? SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Learn more: http://bit.ly/AboutSilverSneakersLIVE_YT.
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