Learn how to lift, carry, and squat safely and effectively to make real-life movements easier. Follow along with SilverSneakers LIVE instructor Sims as part of the Get Fit Fast Challenge. Learn more: https://bit.ly/SSGFF_Intro_YT.
Want more great at-home workouts for older adults? SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Learn more: http://bit.ly/AboutSilverSneakersLIVE_YT.
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