Physically active seniors should engage in hobbies that maintain both physical and mental well-being. Regular activity can be beneficial for keeping muscles strong while also promoting flexibility, all of which aid in preventing chronic disease or even reversing its progression. Ultimately, this can be an enormous step towards achieving a high quality of life as we age! See our Ultimate Guide to the Best Hobbies for Seniors and the Elderly here: https://www.grayingwithgrace.com/best-hobbies-for-seniors/
source
